hydration drink
January 1, 2011
This sounds a little crazy but it is good, and it definitely works. If you’re ever feeling totally dehydrated – you know when your eyeballs feel dry, and your throat is parched, and your body feels a bit like the Sahara – this is the drink for you. I’m not sure about absolute measurements. I usually just toss things in a big cup and add water but I’ve tried to make reasonable estimates. Whatever the case, you can’t go wrong.
1 Tbsp maple syrup
1 Tbsp organic cane sugar
Juice from 1/2 lemon
2 Tsps grated ginger
A couple of pinches of sea salt
2 Tbsps 100% cranberry juice
Hot water
Simply mix it up and drink. You’ll feel immediate hydration!
v:gourmet 