hydration drink

January 1, 2011

This sounds a little crazy but it is good, and it definitely works. If you’re ever feeling totally dehydrated – you know when your eyeballs feel dry, and your throat is parched, and your body feels a bit like the Sahara – this is the drink for you. I’m not sure about absolute measurements. I usually just toss things in a big cup and add water but I’ve tried to make reasonable estimates. Whatever the case, you can’t go wrong.

1 Tbsp maple syrup

1 Tbsp organic cane sugar

Juice from 1/2 lemon

2 Tsps grated ginger

A couple of pinches of sea salt

2 Tbsps 100% cranberry juice

Hot water

Simply mix it up and drink. You’ll feel immediate hydration!

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