thai red curry tofu stew
February 5, 2016
I’m on a bit of a lemongrass kick this week. This super food which is known to be antibacterial, anti-fungal and antimicrobial has proven effective in treating type 2 diabetes, cancer, obesity, stomach disorders, respiratory disorders, insomnia, fevers, rheumatism, infections … shall I go on? It also happens to be tasty and enhances enormously this Thai Red Curry Tofu Stew – deep, soupy, and packed full of flavour.
1 block extra-firm tofu, rinsed and cubed
2 tbsps soy sauce
1 tbsp coconut oil
1 tablespoon ginger, minced
2 cloves garlic, minced
2 stalks lemon grass, minced
2 tablespoons red curry paste
400 ml can of coconut milk
1 red pepper, cut into slices
1 onion, cut into slices
2 kaffir lime leaves
1 tsp lime juice
1 tbsp soy sauce
1 tbsp brown sugar
Thai basil for garnish
Preheat oven to 400 degrees. Toss cubed tofu with soy sauce. Place on a parchment-lined cookie sheet and bake for 20 minutes until tofu is browned, tossing 1/2 through. When it’s done, set aside.
Heat coconut oil in a dutch oven or wok over medium-high heat. Add garlic, ginger and lemongrass, and sauté for 6-8 minutes.
Add red curry paste, mix well, and sauté for an additional 3-4 minutes.
Add coconut milk, and whisk to combine with other ingredients.
Add tofu, red pepper, and onion, and mix well. Bring to a boil, and then reduce to a simmer for 10-15 minutes. While it simmers, add kaffir lime leaves, soy sauce, and brown sugar and continue to simmer until veggies are soft.
Serve garnished with basil or cilantro over rice.