spicy pumpkin and fennel soup with carmelized apples

October 10, 2010

vegan pumpkin soup, vegan soup, pumpkin and fennel, vgourmet, Ruth Richardson

I came across a lovely, big pumpkin the other day in all its autumn glory. It was a Rouge Vif d’Etamps. I just love the name but beyond it’s moniker – also called a Cinderella Pumpkin – it’s a unique French heirloom pumpkin. They say that it is the variety cultivated by the Pilgrims and served at the second Thanksgiving dinner. How apropos. They are beautiful, and tasty, a fact to which this soup can attest.

3 lbs pumpkin (or orange winter squash), peeled, seeded and cubed

2 cups fennel, sliced

1 tbsp olive oil

1 medium onion, chopped

2 cloves garlic, minced

1 tsp cumin

1 tsp coriander

1/4 tsp turmeric

1 tsp sweet paprika

1/2 tsp cayenne pepper

1 1/2 cups veggie broth

1 to 2 cups fresh cider

1 bay leaf

salt and pepper

1 apple, cubed

2 tbsps organic cane sugar

Heat oil in a large saucepan over medium heat. Add onion, cook 5 minutes, or until softened. Add garlic and saute for another minute or two. Add cumin, coriander, turmeric, sweet paprika, cayenne pepper and saute for another minute or two.

Add pumpkin and sliced fennel. Pour in veggie broth and 1 cup cider. Add bay leaf. Bring to a boil; cover and simmer for 25 minutes, or until pumpkin is tender. Remove and discard bay leaf. Puree in batches; return to saucepan. Add salt and pepper to taste. If soup is too thick, thin it with remaining 1 cup of cider as needed.

Meanwhile, peel, core, and cube apple. Sprinkle with sugar. Heat a frying pan on the stove on medium high. Saute apples until carmelized and nicely brown. Ladle soup into bowls. And top with carmezlied apples, seeds and/or nuts (I used curried cashews).

Advertisements

2 Responses to “spicy pumpkin and fennel soup with carmelized apples”


  1. […] pumpkin to make you feel like a princess… and a yummy soup too. […]


  2. […] looks a lot like my spicy pumpkin fennel soup I know but I’m a firm believer that you can never have enough soup in your life, and […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: